Daily Habits to Empower Your Day and Change Your Life | Fearne Cotton’s Happy Place
Daily rituals that will help you win the day. Sebastian Pole shares his top-tips daily rituals to help you recharge and relax alongside some of his favourite herbs.
Creating a schedule for your daily tasks and activities that you’re able to stick to will help you to form good habits and break bad ones for a more productive, happier life. Remember to write down who you want to be and how you want to feel! Habits are more powerful than you think. Which good habits make your life happier?
Sebastian Pole is Pukka’s Co-founder and Master Herbsmith. Sebastian has been in clinical practice since 1998 using a blend of Ayurvedic, Chinese and Western herbal medicine and has pioneered organic and FairWild practitioner-grade herbs as the norm at Pukka.
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ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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